Kate's Clean Life
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Kate’s Holiday Gift Guide (2021)
Kate’s Holiday Gift Guide (2021)
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A NEW APPROACH TO BREAST CANCER PREVENTION
A NEW APPROACH TO BREAST CANCER PREVENTION

My take on breast cancer awareness month.

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Healthy Holiday Gift Guide
Healthy Holiday Gift Guide
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How To Make The World's Healthiest Smoothie
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Ingredients You Should Avoid in Beauty Products
Ingredients You Should Avoid in Beauty Products

Here is a comprehensive list of the top ingredients you should avoid when it comes to your beauty products.

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7 Simple Steps to a Non-Toxic Home
7 Simple Steps to a Non-Toxic Home

7 simples steps to a non-toxic home to get started living clean

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Thyroid disorder? The problem Is NOT your thyroid
Thyroid disorder? The problem Is NOT your thyroid
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Top 6 Reasons You Can’t Lose Weight
Top 6 Reasons You Can’t Lose Weight
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If you see fat-free or reduced fat - RUN!
If you see fat-free or reduced fat - RUN!
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Is Gluten Making You Sick?
Is Gluten Making You Sick?
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SUGAR: would you eat it if you knew it was FAR more addictive than cocaine?
SUGAR: would you eat it if you knew it was FAR more addictive than cocaine?
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Bone Broth: One Of The Most Nutritionally Dense Foods
Bone Broth: One Of The Most Nutritionally Dense Foods
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The amazing emu oil
The amazing emu oil
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Kate’s Clean Life Blog - a go-to resource for clean beauty, clean living, and clean eating.

Welcome to Kate’s Clean Life! In this blog, I share the life-changing and cutting-edge information I’ve gathered from years of research in hopes of showing you that living a clean and healthy life is truly possible.

in health + vitality,
kate

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What is #kateapproved? It's the green light you’ve been waiting for on products that support Clean Eating, Clean Beauty and Clean Home – my stamp of approval for a clean life. Rest assured - I’ve researched, tried and tested every s
As if spraying toxic chemicals around the house wasn't enough, now you can have them lingering under your sink all day long! Thanks, but no thanks Febreze! I would rather smell rotten food! ​The chemicals found in scented trash bags have been linked
At a very young age we are taught to use food for comfort, entertainment, to make us feel better, to make us hurt less, to bring us happiness and to numb our emotions/pain. ​I am not saying that we should not enjoy our food, because we should. But, I
Here’s the full-body workout I did today. It’s all YOU GUYS now 😉It’s a sweaty one! Do 3 rounds of 15 reps/exercise. 🙌🏻🙌🏻
I am totally obsessed with @cybelesfreetoeat noodles! They’re made with lentils + vegetables. That’s it. Most conventional pastas/noodles are nutrient empty and simple carbohydrate heavy. These are the opposite and have 14 grams of prote
So often we hold on to what we think “should” be. We cling to what we think our life “should” look like. Letting go of the “shoulds”. It takes practice. What do you need to let go of? A toxic relationship? A bad
I’ve been getting a lot of questions about my workouts. Mostly about how much strength training I do? How much cardio? And how much @foundationtraining and mobility work? My number one goal is always HEALTH! Being FIT and being HEALTHY are ver
🕷️ Conventional bug spray is scary! The active ingredient in most bug spray is diethyltoluamide (DEET), which is so toxic that even the Environmental Protection Agency (EPA) says you should wash it off your skin when you return indoors, avoid breath