Let’s work together
align & foundation training
ALIGN & Foundation Training
Includes:
· Movement analysis via Zoom or Facetime
· Tools and strategies to address dysfunctional movement patterns and prevent pain and/or injury
· Follow up email with detailed demonstrational videos
· Learn more about Foundation Training here
Investment:
$215 - 30 minute session (Virtual or in Person)
health coaching
Health Coaching
Includes:
· 30 minutes initial Zoom consultation to review health history, current health issues and goals
· Follow up email with personalized recommendations based on assessment
Investment:
$315 per consultation
fitness program
& design
Fitness Program & Design
Includes:
· Review of client health history via Zoom- 30 min.
· Individualized fitness program
- $35 for additional programs
Investment:
$215 per program
not currently accepting any 1 on 1 consultations
24-hour cancellation policy: Please provide 24hr’s notice of appointment cancellation or money will not be refunded.
What others are saying
“Kate pulled me out of the pain cave. She gave me hope, faith, and the tools to help me return to pain-free living. The work is not easy; it requires discipline. Kate is one of the few people I’ve ever met who matches my passion, discipline, and commitment. Kate shares her gifts and conviction with ease and love. Kate is special and I am forever grateful for her help!”
“It’s a joy to work with Kate. She keeps you moving from one posture to the next and teaches benefits along the way. Kate obviously loves helping people. She has the training and knowledge to make a huge difference. I’ve seen her help so many people.
She changed my life forever! What a gift!
”
“One of the first things you will notice about Kate is how well she listens, with focus and intention. When she responds, it’s all about you. She applies all her knowledge and wisdom to provide a sensitive, informed opinion on the topic. Kate is a wealth of knowledge. I can’t thank her enough!”
“As a chiropractor, I would not hesitate to refer patients to her for rehabilitation or health coaching. You will be hard-pressed to find another practitioner who understands the overall picture of true health and who practices in such a professional and caring manner. ”