Kate’s Holiday Gift Guide (2021)
The Holiday season is just around the corner! I’ve been guilty of waiting until the last minute to get my Christmas shopping done, which can be stressful, take the joy out of it, and cost a lot more too. Not this year! I’m starting now.
I really enjoyed putting this gift guide together because it gives me the opportunity to share my favorite health-enhancing products and companies with you! There’s no better gift than sharing the gift of health with the people you love. ENJOY!
Organifi is a staple in my life. These delicious juices make it so easy to load up on healing nutrients that support and nourish the body. The travel packs are great for travel and busy days. My favorite flavors are Green, Red, Gold, and Harmony (chocolate). Use code ORGANIFIKATE for 20% off!
Americans spend 90 of their day indoors. Indoor air quality can be up t 100x more toxic and polluted than outside air. The air we breathe plays a massive role in our health and wellbeing. The AirDoctor Pro filters out VOC’s, mold, bacteria, viruses, pollen, smoke, dust mites, and pet dander. Filtering my air has been life-changing (especially during wildfire season!). 50% OFF through my affiliate
Light has a significant impact on our quality of sleep, hormones, and immune system. Red light therapy increases energy, slows ageing, stimulates collagen production, improves deep sleep, boosts the immune system, stimulates DNA/RNA synthesis, repairs damaged tissue, and lowers inflammation. I use my JOOVV daily and cannot imagine the dark winter months without it! $50 off with code JOOVVKATE
The average American will spend 35 years of their life in bed. Most conventional mattresses are full of toxic chemicals and endocrine (hormone) disrupting compounds, which have been linked to diseases like cancer. I’ve been sleeping on My Green Mattress for 5 years and I will never go back! It’s so comfortable and gives me piece on mind knowing that my bedroom is supporting my health, rather than compromising it.
Pillows are no different. Most are emitting heaps of toxic chemicals. Lying your head down on a pillow that supports good health is the perfect way to ensure a rejuvenating night’s sleep.
Collagen is the most abundant protein in the body. These proteins form fibers that help build and hold body parts together, including muscle, hair, skin, bones and tendons. Most collagen powers are full of synthetic fillers and artificial ingredients. Further Foods is squeaky clean and tastes amazing too!
Equilife is one of my favorite supplement companies. They also make at home lab testing super easy, affordable, and convenient. Each test includes a follow up with a skilled health practioner to decipher results/implement plan.
This is my signature weight-loss and health optimizing program that addresses the root cause of WHY we don’t always make good decisions when it comes to our health. It’s a 30-day group challenge where together we partake in a 7-day functional medicine detox, purge toxins, lower inflammation, master our mindset, nourish the body with whole food nutrition, functional workouts, and learn (3) of the most powerful stress lowering tools. NEW YOU is a life-changing program!
My at-home full-body functional fitness program that burns fat and increases strength, while addressing muscle imbalances, improving posture, preventing injury, and giving you the best work out of your life!
My get out of joint pain series that addresses the root cause of joint pain, educates on correct movement patterns, and strengthens the weak and neglected areas of the body like the posterior chain + core. If you have chronic joint pain, this program is for you!
This is the clean beauty line that I currently use on my face. The Countertime collection is designed to visibly firm, brighten, and plump the skin. This product delivers!
Clearlight Sauna
This sauna is hands down the best health investment I have ever made. Regular sauna use decreases the risk of all disease by 40%! The reason I chose Clearlight is because they make the highest quality saunas and are also the lowest electromagnetic field (EMF) emitting sauna on the market (and have third party testing to prove it). Contact jen@healwithheat.com and mention my name to receive $100OFF.
When it comes to a good strength session, dumbbells are all that you need, and you don’t need a full set that takes up a lot of space.
This self-release and deep tissue massaging tool is very helpful for chronically tight and painful areas. I use mine almost daily.
Resistance bands are a must for strong and healthy hips/glutes.
My inner circle is a monthly membership that allows you to have more access to myself. It’s a place where you can ask your questions about diet, supplements, exercise, joint pain, mindset, and more. The inner circle is great for accountability and offers guidance for those committed to taking steps towards optimal mental and physical health.
This is one of my favorite healthy treat companies on the market. Eat Gangster is free of gluten, grains, eggs, nightshades, dairy, soy, nuts, and sugar. It’s super clean and some of the best tasting healthy treats on the market. The sugar cookies are my fav and perfect for the holiday season. Use code KATESCLEANLIFE for 10% off.
When it comes to finding a quality protein, the source matters. Epic protein is nutrient dense, free of junk, and one of the best tasting protein powders you’ll find. Use code SPROUTKATE for 15% off
These are the cleanest and best tasting meat sticks on the market. Period!
This chocolate is my favorite. It’s free of dairy, gluten, and processed sugar. It’s also sweetened with monk fruit, so it will not cause a big spike in blood sugar. I use Lakanto chocolate chips for baking as well.
Whatever it is, the way you tell your story online can make all the difference.
This chocolate is some of the best tasting and highest quality chocolate. I recommend the variety pack so you can sample all the yummy flavors!
Hydration has a huge impact on our health. Most are deficient in the electrolytes which help to carry water into the cell. Electrolytes can be very helpful for optimal hydration, especially if you sweat regularly. These are a staple in my life.
Blue light hinders deep sleep. As soon as the sun sets, I wear these to avoid the negative effects of artificial light, and to improve the quality of my sleep.
I use this in the place of coffee. These amazing herbs provide your body and brain with optimal nutrients to create "Real Energy". The beauty of adaptogenic herbs is that they influence all of the energy centers of your brain and reduce inflammation to help balance your HPA-axis. This results in more energy, increased focus, more mental clarity, less stress, and a healthier stress response/adrenals. 10% off first order
There are more CBD companies and products on the market than you can count. This one is top rated, super clean, and the most effective one I’ve found.
Most conventional tea is full of toxic junk. Pique Tea is one of the cleanest. They also make “fasting teas” or teas that will not break a fast. Pique Tea is extremely nutrient dense and delivers powerful health benefits too.
Electromagnetic field (EMF) causes chronic inflammation, disrupts hormones and sleep, and has been linked to many diseases like cancer. Unfortunately, our modern day lives expose us to loads of it. Grounding mats help to undo what EMF does to the body and protects the body from being exposed to more EMF.
A regular meditation practice has the potential to transform your health faster than anything else. If you want to learn HOW to meditate effectively, this course is for you. It changed my life 5 years ago and I cannot recommend it enough!
Nontoxic pans are a must when it comes to avoiding disease causing chemicals in our homes. I’ve been using these pans for years. They are affordable and super easy to cook with.
This cookware is beautiful, next level, and extremely durable.
These bags are free of toxic chemicals and great for safely storing food and leftovers.
This is the blender that I use and love. It’s powerful, durable, and easy to clean.
Coffee is one of the highest sprayed crops. Roundup or glyphosate has been linked with many diseases today. Organic coffee is a must. This is the cleanest coffee on the market, and it’s delicious too!
These fragrances are free of parabens, phthalates, sulfates and carcinogens, and they smell ahhh-mazing too! Great for males or females.
This parfum is free of toxic and synthetic chemicals too. I am obsessed!
Online $5/month membership-based market that gives you access to the best healthy products, delivered at guaranteed savings. Think online healthy Costco! 25% off your first order
Best smelling body wash on the market, and it has probiotics to nourish your skin while it cleans.
These candles are free of toxic and synthetic fragrances and smell amazing too.
This robe is made from organic cotton in an airy waffle weave. It’s super soft and one of the most comfortable robes I’ve worn.
This wine is for people who want to enjoy some occasional wine and feel good about it. FitVine is clean and has less sugar, carbs, and calories than most other wines. When I drink wine, I drink FitVine.
My favorite Chapstick on the market. It’s free of junk and full of nourishing, moisturizing, and organic plant-based ingredients.
Written by leading holistic psychologist, this book is for growth minded people looking to improve their mental and emotional health. This book had a very positive impact on me and millions + millions of others! Highly recommend!
Adorable and made with recycled cotton.
This cookbook is loaded with delicious, nourishing, and easy to make recipes. I am obsessed!