It’s that time of year again: seasonal allergies. Allergies affect between 15 and 30 percent of the population --- millions and millions of Americans. To make matters worse, the number of allergy sufferers is dramatically increasing. And not surprisingly, our modern-day lifestyles are to blame.
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he holidays are just around the corner. These next few months are full of fun but are perhaps the toughest time of the year to make healthy food choices
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Inflammation is a buzzword in the health industry. Why? Because inflammation is connected to nearly every ache, pain, and chronic disease.
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Given the evidence, the question remains: how much do we actually value our health? Few people understand, or want to understand, how incredibly destructive gluten can be --- even without a celiac diagnosis. Non-celiac gluten-sensitivity is very real.
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the “quick and dirty” regarding weight loss…
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Reducing the toxic load caused by inflammation is possible. You can boost your body’s ability to appear youthful. Here’s my top five tips for younger-looking skin:
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Making a few minor adjustments to your morning routine can result in a decrease in overall stress, loss of inches around your middle, and an increased lifespan.
Read MoreIn fact, there’s two main reasons that despite all your best efforts, you might never have a six-pack.
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If you’re hitting the gym, make sure you’re doing it right! Here’s five common mis-steps people make, plus how to fix them.
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Our lifestyle discourages use of our glutes, and as a society, we’re losing them. The glutes are one of the strongest muscles in the body; it would be a shame to diminish their power…
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ur modern lifestyle directly contradicts and weakens important core stability, taking our bodies out of correct alignment. Some people say the human body is lazy, while others claim that it is brilliantly adaptive. Both are true.
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Ben is no stranger to Foundation Training (FT), a series of corrective exercises designed to strengthen the core. He discovered FT through Dr. Eric Goodman’s book…
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