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If you’re hitting the gym, make sure you’re doing it right! Here’s five common mis-steps people make, plus how to fix them.

Our lifestyle discourages use of our glutes, and as a society, we’re losing them. The glutes are one of the strongest muscles in the body; it would be a shame to diminish their power…

ur modern lifestyle directly contradicts and weakens important core stability, taking our bodies out of correct alignment. Some people say the human body is lazy, while others claim that it is brilliantly adaptive. Both are true.

Ben is no stranger to Foundation Training (FT), a series of corrective exercises designed to strengthen the core. He discovered FT through Dr. Eric Goodman’s book…