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LEAN & CLEAN

lean & clean

6-week program designed specifically for individuals who want to lose weight, but don’t have have hours and hours to SPEND in the gym.

Lean + clean workouts are quick, EXTREMELY EFFECTIVE and can be done where ever your busy life takes you.

THis program is the perfect way to JUMP-START your 2020!

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Hello, i’m kate murphy!

Happy New Year and cheers to another opportunity to prioritize your health and fitness goals!

The most important part of any goal is a realistic and effective plan. Good news; I’ve got you covered: simply give me 6-weeks of your trust, dedication and commitment.

Fat-loss is much more complicated than “eating less and exercising more.” In fact, this old-school mentality is neither healthy nor sustainable and, in fact, works against you.

I designed Lean & Clean to show you HOW to become a fat burner for life – not only for six weeks. You’ll learn you don’t have to starve yourself or spend hours in the gym to lose weight, but that you do have to be consistent and make yourself a priority.


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WHO IS “LEAN & CLEAN” FOR?

busy people who would like to…

  • Lose weight

  • Boost energy and supercharge metabolism

  • Do workouts from home, the road or wherever you are

  • Learn how to incorporate a fitness routine into your busy schedule

  • Learn how to maximize fat burning potential

  • Learn how to prepare healthy meals

  • Learn how to properly fuel workouts with nutrient dense foods

  • Detox and improve liver function

  • Lower inflammation

  • Gain energy

  • Gain strength

  • Learn exactly what it feels like to become a fat burner and live a CLEAN, active and balanced lifestyle



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what is included?

  • 12 page “Lean & Clean” guidebook, which provides you with cutting edge fat loss tips, nutrition guidelines, a detailed fitness routine and schedule, healthy recipes, shopping lists, and more

  • 6 weeks of fitness programs (34 workouts) that can be done anywhere (value; $2,900)

    • Weeks 1 & 2: Detox + Build Foundation

    • Weeks 3 & 4: Re-energize + Strengthen

    • Weeks 4 & 5: Nourish + Shred Fat

  • Strength training routines (with modifications) designed to align, balance, decrease risk for injury, burn fat, tone and build functional strength

  • Free access to Kate’s Clean Life App for fat burning fitness routines

  • 6 weeks of nutritional guidance with 80+ recipes and shopping list

  • Daily health tips and tricks via Instagram and Facebook

  • Limited access to Kate for personalized/individual questions


INVESTMENT: 50% off, now $199, normally $399

Over $3,500 worth of fitness programs & nutritional guidance included

100% money back guarantee

Optional detox kit sold separately. Order here


WHAT OTHERS ARE SAYING…

I am in better shape at 40 than I have been in my previous 30 years of life!”

”I have never felt so energized and ready to tackle my day!

”We are in our 70’s and eating right and exercising make such a huge difference for us. We love Kate’s Clean Life. Keep going Kate!”

”So happy I did this! I feel empowered! It also encouraged me to up my workouts because yours were so hard! Yikes!”

”I cut my high blood pressure medicine in half!!! Losing 10 pounds was a bonus too! I will continue to use all of your guidelines for continued better health physical and mental! You are a blessing!