lean & clean
6-week program designed specifically for individuals who want to lose weight, but don’t have have hours and hours to SPEND in the gym.
Lean + clean workouts are quick, EXTREMELY EFFECTIVE and can be done where ever your busy life takes you.
THis program is the perfect way to JUMP-START your 2020!
WHO IS “LEAN & CLEAN” FOR?
busy people who would like to…
Lose weight
Boost energy and supercharge metabolism
Do workouts from home, the road or wherever you are
Learn how to incorporate a fitness routine into your busy schedule
Learn how to maximize fat burning potential
Learn how to prepare healthy meals
Learn how to properly fuel workouts with nutrient dense foods
Detox and improve liver function
Lower inflammation
Gain energy
Gain strength
Learn exactly what it feels like to become a fat burner and live a CLEAN, active and balanced lifestyle
what is included?
12 page “Lean & Clean” guidebook, which provides you with cutting edge fat loss tips, nutrition guidelines, a detailed fitness routine and schedule, healthy recipes, shopping lists, and more
6 weeks of fitness programs (34 workouts) that can be done anywhere (value; $2,900)
Weeks 1 & 2: Detox + Build Foundation
Weeks 3 & 4: Re-energize + Strengthen
Weeks 4 & 5: Nourish + Shred Fat
Strength training routines (with modifications) designed to align, balance, decrease risk for injury, burn fat, tone and build functional strength
Free access to Kate’s Clean Life App for fat burning fitness routines
6 weeks of nutritional guidance with 80+ recipes and shopping list
Daily health tips and tricks via Instagram and Facebook
Limited access to Kate for personalized/individual questions