Gyms are closing at a rapid rate all across the US. Don't let #Coronavirus derail your health and fitness goals!
Taking care of your body with proper nutrition and exercise has never been more important than now. In fact, health experts agree that carrying extra body fat, having high blood pressure + insulin/blood sugar issues all compromise the immune system.
KATE’S HOME WORKOUTS
What’s included?
15 workouts that can be done at home (or anywhere else).
8 full-body workouts, 2 HIIT workouts, 2 upper-body workouts, 2 lower-body workouts, and 2 core workouts.
Access to Kate’s Clean Life fitness APP for audio and visual instruction.
Daily health and fitness tips via Kate’s social media channels (Instagram + Facebook)
HOW ARE MY FITNESS PROGRAMS DIFFERENT?
My strength training routines are designed to address common muscle imbalances, strengthen the core, improve movement patterns, burn fat, build functional strength, and encourage you to make exercise a lifestyle and a habit.
use Kate’s clean life mobile app. for all workouts