my fitness routine
I do a combination of corrective exercise, foundation training (FT)/mobility work, strength training, high intensity interval training (HIIT), and steady state cardio. They all have their benefits, one is not better than the other.
I believe that variety is one of the most important components of any exercise routine. Doing the same thing day in and day out yields poor results, increases the chance of injury (wearing out a joint prematurely) and is downright boring. My mind and body need variety and to be constantly challenged.
Sample Week of Workouts
Monday- 10 minute cardio warm up, followed by 5 minutes of corrective exercise (FT) or mobility work, and 45 minutes of full body strength.
Tuesday- 30 minutes of HIIT followed by corrective exercise (FT)
Wednesday-10 minute cardio warm up, followed by corrective exercise (FT), and 45 minutes of strength training (upper body emphasis).
Thursday- Rest.
Friday- 60 minutes of moderate intensity, stead state cardio followed by 5-10 minutes of core.
Saturday- 10 minute cardio warm up, followed by 5 minutes corrective exercise (FT) mobility work, and 45 minutes of full body strength.
Sunday- Active recovery (usually a hike, or doing something I enjoy outside)
“I like routine, but I also listen to my body. If I need a rest day, I take one. If I feel like taking 2-3 days off, I listen.I’ve learned to not ignore my body’s innate intelligence, because it always ends poorly. ”
