align with kate
Align with Kate online classes combine Foundation Training – a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body.
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Align with Kate provides the tools you need to move better, feel stronger than ever before, and prevent and address chronic joint pain.
TESTIMONIALS
“I’ve seen dozens of chiropractors, physical therapists, acupuncture’s, personal trainers, masseuses,etc. and I have spent thousands and thousands of dollars doing it. I just finished ONE of your Align with Kate classes and I got more out of it than any of those others in the last 10 years! It was hands down the best $100 I’ve ever spent. I cannot wait to sign up for more classes. Thank you, thank you, thank you!
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“Kate Murphy saved my quality of life —- not only for me, but for my family and friends. I enjoy a life! Kate’s compassion, belief, and sincere desire to change people’s lives sets her apart. ”
“Kate is great. She demonstrates the correct technique, explains the theory, and pushes you just enough to make changes. Looking back on the time, money, and effort I spent in my search for a cure, I shake my head. I just had to learn how to use my glutes the way nature intended. I highly recommend Kate. ”
Why Align with Kate?
Who is align with kate for?
anyone suffering from joint pain (back, neck, hip, knee, foot and shoulder, etc.)
Active individuals wanting to enhance performance
anyone who wants to prevent joint pain
anyone who wants to learn how to move better
anyone who wants to improve mobility and flexibility
anyone who wants to strengthen their core and posterior chain
Anyone who wants to take their health and fitness to the next level
“Kate thoughtfully discussed my condition and showed me the exercises that would change my life. I left that appointment feeling immediate relief. I faithfully followed Kate’s instructions. Within three weeks, all the pain and discomfort I attributed to my back issues and sciatica were completely resolved. I continue to this day. I have no pain or even any remote signs of my previous back pain.”
“Kate helped me build a foundation and made sure I knew the proper technique before moving to the next level. Her eye for detail gives peace of mind. It’s clear Kate knows what she’s doing. Her demeanor is encouraging. She pushes when you need a push and also knows when to dial it back. Kate has a gift for reading a person and their condition, then giving appropriate techniques to improve.”
align with kate series (6 PART SERIES)
CLASS 1: Introduction to Foundation Training + Align with Kate Principals
This class will introduce the concepts of Foundation Training and the principals of Align with Kate. We will cover basic movement patterns that lead to joint pain and how to correct them.
This class is for those with chronic joint issues (back, hip, knee, foot, shoulder, and neck pain).
CLASS 2: Hip Strength + Mobility
This class will demonstrate how to restore hip mobility, while addressing the root cause of tight hips (hint; weak hips). The hips are the most influential joint in the body and when the hips move well the entire body becomes more aligned, moves better and posture improves too.
This class is for those with chronic joint pain/issues (back pain, hip pain, knee pain, foot pain, etc).
CLASS 3: Posture, Alignment, and Proper Movement Patterns
Posture has a huge impact on our joints, mood, immune system, etc. This class will demonstrate what proper posture is and how to restore it.
This class is for anybody looking to improve their posture and alignment, address muscle imbalances and improve the body’s ability to move without joint pain and premature joint deterioration.
CLASS 4: Core Strength
Having a strong core is one of the most effective ways to prevent injury. Most conventional core exercises (like crunches) add to muscle imbalances, misalignment, and premature break down of the joints. This class demonstrates the most effective and functional approach to a stronger core.
This class is for those wanting to prevent injury, increase core strength, re-establish core strength post-baby (diastasis recti), and prevent or alleviate back pain.
CLASS 5: Glute Strength
The glutes are some of the most important muscles in the body when it comes to preventing injury. This class will demonstrate the most functional and effective ways to strengthen the glutes.
This class is for those with chronic joint pain or anyone who wants to improve athletic performance, prevent injury, and address the root cause of muscle imbalances.
CLASS 6: The Best of Align with Kate
This class is a culmination of the most important and effective exercises from the 6-week Align with Kate series. It will benefit those who have joint pain, want to prevent it and understand how critical it is to move well and practice corrective exercise on a regular basis.
This class is for those with joint pain, those wanting to get stronger and improve mobility, posture, and alignment.
ONCE PURCHASED you will receive a follow up email with a recording of each class.
$100 for all 6 classes
Classes will be approximately 35-45 minutes
As always- 100% money back guarantee if you aren’t satisfied
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