There’s something about fall that’s reflective and energizing. It’s the new January – AKA the perfect time to hit the reset button, re-evaluate old habits, re-focus and re-commit. Who’s ready?
If you’re looking for ways to boost energy, purge toxins, lower inflammation, refocus your workout routines, and optimize your health (right before cold and flu season strikes), this may be the perfect reset for you.
Who’s the 21-day fall reset for?
Anybody looking to…
· Detox and improve liver function
· Improve digestion
· Boost energy
· Lose weight
· Lower inflammation
· Boost immune system
· Gain energy
· Gain strength
· Decrease stress
· Improve sleep quality
· Improve hormone balance
· Learn exactly what it feels like to live a CLEAN, healthy and balanced life.
The plan in a nutshell:
· Week 1: Detox + purging toxins
· Week 2: Squelching inflammation
· Week 3: Nourishment
· 21 days of nutritional guidance.
· Whole food nutrition to improve detox, lower inflammation, burn body fat, balance blood sugar, and boost energy.
· Strength training routines (with modifications) designed to align, balance, tone and build functional strength
· Improving digestion
· Strengthening the immune system before cold + flu season
· Tips to lower stress and improve sleep
· Instruction for improving detox pathways
· Meditation/breathwork for improved sleep and sanity
Cost: $99 (plus 7 day detox kit, $99), total of $198
Includes: 21-day fitness plan, Dr. Cabral’s Liver detox Kit, nutritional guidance/suggestions, tips on how to improve detox, sleep, lower stress, and improve digestion.
When: Monday, October 7 – October Sunday October 27 (2019) or do it on your own time.
link below will take you to mypthub.com for payment and instructions to download app for fitness programs.